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Well it is Wednesday August 1.  I'm glad the challenge was moved to Friday.  I didn't want to miss today but I am ill.  My chest is congested, I'm stuffed up and my throat hurts.  I took some night time cold drugs last night, so wasn't exactly up for driving half way thru the city early this morning (pretty ...

Not at Boot Camp but at keeping up with my Blog entries! I haven't written to you faithful folk in over a week...so much has happened! And thanks for all your inquiries, comments and support...YOU ALL ROCK! Well, I lost one of my partners...Ashley couldn't do Boot Camp anymore because the running would be hard on her bad knees. So we ...

As promoted on our "Your City" show, I have accepted the Ultimate Club Fit Boot Camp Challenge. And two of our viewers have taken on the challenge with me up against Dylan from 91.7 The Bounce and two of his morning show listeners. It's an intense work out over the course of a month and it'll ...

fave foods right now...curried anything.

Is Citytv Calgary going to broadcast Battlestar now that there is only one season left?