I was unable to watch the show but I do know of a great Boot Camp in town that uses weights, cardio and tension bands in all of their workouts. They are called Fitness Boot Camps Canada. Allan Fine is the brain behind this bootcamp. He used to run Alberta Boot Camp and re branded to Fitness Boot Camps Canada to expand nationally accross Canada. Check out his site at www.fitnessbootcampscanada.com or www.fbcc.com. They run the best boot camp in Calgary. I have tried a couple and not one camp uses all of the tools, provides more information or supports the way that FBCC does. They even started a challenge that pays people to get in shape!!!! Its worth trying out.